A study by researchers at Oregon State University found that the overwhelming majority of Americans do not live a healthy lifestyle. The study measured how people followed four healthy characteristics: moderate exercise, a good diet, not smoking and having a recommended body fat percentage.
The target for exercise was 150 minutes of moderate activity each week. Blood samples confirmed whether a person was a smoker, and body fat was measured using X-ray technology.
A good diet consisted of consuming foods suggested by the U.S. Department of Agriculture. Read Full Article
