Ever wonder where the term “breakfast” came from? Your body needs to refuel after a long night’s sleep—a “break” from your “fast.” Skipping breakfast can lead to low blood sugar, fatigue, irritability and poor attentiveness.
Research
Studies have shown that eating a healthy breakfast can lead to better strength and endurance, sharper concentration and better problem-solving abilities. The American Dietetic Association reports that children who eat a healthy morning meal perform better in school. In addition, people who eat breakfast generally consume more vitamins, minerals and other healthy nutrients than those who do not eat in the morning.
Weight Management
Eating breakfast helps to control snacking and binge eating throughout the day. Typically, when one skips breakfast, hunger takes control, leading to unwise food choices later in the day—including excessive calorie intake. This applies to children as well studies have shown kids who skip breakfast are twice as likely to be overweight. Read More
