Hello My Friend- I hope you are finding lots of time to enjoy this delicious weather. I have been spending lots of time in the woods. Being in nature is an essential part of my self- care. I notice I get depressed and more anxious when I ignore my need to be in the woods.
Along with spending time in nature, I have moved into cleanse mode. I always like to get a head start before I lead a cleanse.
My Spring Cleanse starts in less than a week. Registration closes on April 15th.
Are you on the fence? Have you been thinking, “sounds good but there is no way I can handle that?”
I am here to tell you that it is possible. You can do it and I will support you through it (even if you currently drink 4 cups of coffee and indulge on doughnuts and hamburgers).
Almost everyone who has done the cleanse before started out a little (or a lot) scared. Its natural to be nervous about things we have not done before. Know that if you feel this way, you are far from alone.
My gentle, food based cleanse is perfect for people who want to:
• Reduce and/or Eliminate Food Cravings
• Kick the sugar habit
• Increase Energy
• Release excess weight
• Improve digestion and reduce belly bloating
• Jumpstart healthy eating habits
To learn more, click here.
With love and support- Michelle
