Hello My Friend-
Today is the Summer Solstice, the official start of summer and the longest day of the year. The Solstice has long been celebrated as a powerful, sacred day.
Along with the celebration, the Summer Solstice is a time of reflection. We are about halfway through the year. This is the perfect time to look back and honor what we have experienced this year:
▪ What are you most proud of?
▪ What is going really well?
▪ What have you learned?
It is also a time to look ahead and ask ourselves important questions as we move forward into the second half of the year:
▪ What would you like to experience more of?
▪ What is not working? What do you need to let go of?
▪ What would make you feel your best this summer and beyond?
Write your answers down. They will help guide you in taking actions that are in alignment with what you want.
Wishing you a wonderful Summer Solstice!
With love- Michelle Bailen
Befriend Your Body
