Six helpful coping tips
Everyone’s personal life can get a bit hectic at times. These stressful times can cause headaches, upset stomach, back pain, sleeping disturbances and difficulty concentrating. Stress also makes it harder for your body to defend against illness and can make current health problems worse.
Not only is stress hard on your body, it is also affects your work life and responsibilities. When personal stressors—divorce, death of a family member or friend, money troubles, problems with children or taking care of an elderly relative—affect your personal life, they can have negative effects on your work life, too.
To ensure that your work doesn’t suffer during a time of personal stress, consider the following recommendations. Read More
