A healthy lifestyle supports disease prevention, and adding the following body-strengthening foods into your diet can really go the extra mile. Beans contain phytochemicals, which have been shown to prevent or slow genetic cell damage. Their high fiber content has been connected with a lower risk of digestive cancers.
Berries contain ellagic acid (most common in strawberries and raspberries) and anthocyansides (most common in blueberries). Ellagic acid helps prevent skin, bladder, lung and breast cancer by acting as an antioxidant and by slowing the reproduction of cancer cells. Read More
