Since many holiday traditions seem to center on food, it can be difficult to get through the holiday season without feeling as stuffed as the Thanksgiving turkey. Take a look at the foods you’re eating and preparing this holiday season—there may be some simple ways to enjoy those delicious foods, while carving out a few of the extra calories.
Turkey is actually a great source of lean protein. A three- to four-ounce serving of skinless white meat not only provides almost half of the folic acid you need daily, but also contains nutrients that can help cholesterol levels and protect against heart disease, all while helping to maintain insulin levels post-meal. Bake rather than deep-fry, and you’re on your way to a healthy holiday season.
Stuffing is not normally thought of as being very healthy, but tweak your recipe a bit for some great health benefits. Add nutrients by throwing in some onions, nuts, carrots, celery, mushrooms or dried fruit, and cut back on the fat by substituting all or some of the butter for low-sodium chicken broth.
Holidays often include increased alcohol consumption. Fortunately for you, while alcohol does add calories to a meal, red wine provides some pretty great health benefits when consumed in moderation. Read more
