HEALTHY AND HOT:
* Discovering what foods work best for your unique body
* Easily reaching and maintaining your natural weight
* Saying goodbye to a lifestyle of counting calories, points, and eating “diet” foods
* Savoring delicious, nourishing foods
* Getting enough rest
* Feeling satiated and free of food cravings
* Eating when you are hungry
* Discovering joyful movement that you love
* Enjoying delicious self care
* Treating your body with love and respect
* Feeling confident that you are feeding your family well
* Scaling back on the weighing (bye-bye scale) and learning to listen to your body
* Feeling vibrant, energetic, healthy and hot
UNHEALTHY AND NOT HOT:
* Stressing out over calories, points, fat grams, or carbs
* Feeling deprived
* Out of control emotional or stress eating
* Not getting enough rest
* Hating your body
* Blaming yourself for not having enough willpower to stick to your diet
* Worrying about passing on your negative body image and/or eating habits to your children
* Feeling controlled by your food cravings
* Starving yourself to fit into your skinny jeans
* Letting the number on the scale affect your mood and self esteem
* Doing exercise you hate to pummel off the pounds
* Skipping meals
* Putting yourself last on your priority list
* Needing coffee and sweets to make it through your day
* Feeling hopeless and giving up on feeling your best
