Prepare for a Potential HIPAA Inspection

In November 2011, the Office for Civil Rights began conducting HIPAA compliance audits. With fines for non-compliance often topping $1 million, it’s vital that your company is prepared:

  • Ensure all your HIPAA-related policies and procedures are updated and compliant. Also think about other documentation an auditor may request, so that you can prepare it now.
  • If you haven’t already, identify all vendors that handle protected health information and negotiate business associate agreements with each.
  • Covered entities are required to periodically conduct a formal risk analysis. If you haven’t done one in the past year, do one now and document the entire process in case of an audit.
  • Covered entities are also required to formally evaluate their program to ensure HIPAA compliance and compliance with recent changes suchas the HITECH Act. If you haven’t done this type of evaluation, do so now, document the process, and make changes to your policies and procedures as necessary.
    • Make sure your employees are properly trained on HIPAA-related requirements and practices.
    • An auditor will ask which individuals in your company can speak to each aspect of HIPAA implementation. Identify these subject matter experts and ensure they are properly trained.
    • Explain the importance of timeliness to whoever may receive the initial audit communications—deadlines are generally short.
    • You may also consider consulting with an attorney to ensure your company is complying with all HIPAA provisions and not at risk of crippling fines for noncompliance.

     

    A recent survey by the Society for Human Resource Management about social media in the workplace revealed the following:

    • 68 percent of organizations use social media for external communications, marketing or recruiting.
    • The departments most likely to use social media on their company’s behalf were HR, marketing and public relations.
    • The most popular social websites for external communications were Facebook®, LinkedIn® and Twitter™.
    • 73 percent of respondents said their organizations do not offer social media training for employees who use social media for business use.

    If your company has not yet joined the social media movement, consider looking into its many benefits for business. And whether you’re a social media beginner or veteran, be sure your company protects itself with comprehensive social media policies and employee training.

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Simple Steps to Improve Sleep

Do you struggle to get a good night’s sleep? March 5-11 is National Sleep Awareness Week®—take this opportunity to learn healthy habits to improve sleep and reduce fatigue.

Symptoms and Risks of Fatigue

If you are tired, you are more prone to mood changes, loss of energy and appetite, headaches, and a lack of motivation and concentration. In addition, fatigue can hurt your job productivity or create a safety hazard.

Fatigue can also contribute to depression, anxiety, high blood pressure and diabetes.
Get Better Sleep

  • Make it a priority to get seven to eight hours of sleep each night.

 

 

  • Keep a regular sleep schedule—even on weekends.
  • Make sure your bedroom is quiet, sufficiently dark and a comfortable temperature.
  • Try activities that help you relax before bed, such as reading or listening to relaxing music.

Adopt Healthy Habits

  • Eat nutritiously and avoid big meals right before bed.
  • Exercise regularly, but also not close to bedtime.
    • Avoid caffeine and alcohol before bed, and avoid nicotine altogether.

For a Quick Energy Boost

  • Eat a snack with complex carbohydrates and protein, like an energy bar or half a peanut butter sandwich on wheat bread.
  • Take a short walk.
  • Try to vary your day or routine when you start feeling tired.
  • Have a mini-meditation session at your workstation.

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As a recovered body hater, binge eater, and yo-yo dieter…

Hello My Friends,
As a recovered body hater, binge eater, and yo-yo dieter I want to invite you to experiment with three simple (but not necessarily easy) ways to start befriending your body now:
Change your Focus– If the first thing you do when you look in the mirror is criticize yourself, make an effort to say something nice instead. Are you having a good hair day? Do you like your radiant smile? What about your eyes? Do you like the shape, color, or the fact that they allow you to see the world. There is so much to love about our bodies. Take a moment to appreciate your body everyday. When you spend more time sending love and appreciation to your body the critical thoughts get quieter and quieter.
Stop Dieting– Weight Loss diets keep you at war with yourself. They keep you waiting until you lose weight to form a better relationship with yourself. Would you ever say to someone “we can become friends after you lose 20 pounds?” Of course not. So why wait to show yourself some love and appreciation. BTW- even if you are not on an official diet…if you spend your time counting calories, jumping on the scale everyday, or eat “fat free cheese” (which tastes more like plastic than food), you are stuck in a dieting mentality. Giving up the “diet” food and thoughts will pave the way to body love.
Check in with yourself– We check in with our friends and family, we even ask strangers how they are doing….but how often do you ask yourself how you are feeling? Your body is talking to you all the time, it is your turn to listen. If you are tired or sick, do you make it a priority to get more rest or do you push yourself harder? What would you say to a friend if they were run down? Practice talking to yourself the same way.
As you build your ability to listen to yourself, you will naturally make healthier, loving choices. You will know your body is worthy of love and respect.
I know I said these steps are simple, but remember simple does not mean easy. All of these ideas involve a mindset shift. It takes time and dedication to make longterm change especially if you have been struggling with body image and/or weight issues for years.
Be patient with yourself and keep listening to your beautiful body.
With love and support- Michelle

Employers Offer Unconventional Perks to Balance Cuts

Company budgets have been squeezed in recent years, and employees are feeling the pressure in the form of pay cuts, heavier workloads, higher health care premiums and reduced 401(k) matches.

Employers want to win back employee morale, but it may not be in the budget to reverse these recent trends. Some employers are instead turning to unique benefits and perks to appeal to current and prospective employees.

 

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