Research consistently points to time away from work as improving productivity, lowering stress and reducing absenteeism.

Unfortunately, many employees still hold onto their paid time off (PTO) and end up losing much of it at the end of the year. Worse yet, many employees avoid taking time off because their workplace culture discourages it.

According to research group Project: Time Off, workers are much happier at companies that encourage time off versus those that don’t—68% to 42%, respectively. Couple that with the fact that 81% of employers agree PTO helps curb burnout and improves focus, and it seems obvious that

you should be pushing workers to use their vacation time. Read More

As the temperatures rise and the days become longer, many Americans will head out on camping adventures.

Whether you’re a seasoned camping pro or new to the activity, it’s always a good idea to review camping safety tips.

Don’t Forget to Pack the Essentials

Before setting out, it is important that you remember to pack things like fresh water, food, a first-aid kit, matches, insect repellent, extra clothing, and a waterproof tent.

Think Twice Before Pitching Your Tent

It’s important to carefully consider where you’re setting up camp. Avoid low-lying areas that could flood during heavy rain. Also, in windy conditions, avoid setting up your tent under a tree, as possible falling limbs could present a danger.

Campfire Safety

If you’re not careful, a campfire can quickly become dangerous. Keep the following tips in mind to stay safe:

• If possible, surround the fire pit with rocks, and keep a bucket of water nearby.

• Do not build the fire near the tent(s) or anything else flammable.

• Never leave a fire unattended, and ensure it is completely out before going to bed.

• Collect firewood from the ground only, never cut into living trees. Read More

Staying both physically and socially active as you get older can oftentimes be a struggle. Getting involved in a sports team or club can be very beneficial to your overall health and social well-being. Here are just a few of the benefits.

Promotes a Physically Active Lifestyle

Going to the gym can get repetitive and boring, which may cause you to stop going altogether. Joining a sports team or club can keep you physically active by incorporating exercise in a way that seems less like working out and more like having fun.

Keeps You Accountable for Your Health

Since teams and clubs are group activities, knowing there are people relying on you to be there can be a great push to keep yourself accountable for showing up and getting a workout in.

Most teams and clubs meet once or twice a week, anywhere from 45 minutes to an hour and a half. Being too busy is no longer an excuse to get out of working out.

Relieves Stress

Physical activity is a great way to manage and decrease stress. Not only does working out release endorphins that leave you with an overall good feeling, it can also force your mind to focus on the physical activity rather than the stresses of the day. Read More