Spring is in the air, making it the perfect time to lace up your jogging shoes. Need a running goal? Sign up for a local 5K race, and maybe convince some friends to do it with you.
Whether you’ve been hitting the gym as a regular this winter or hibernating from the cold, you can follow these suggestions to make training a little easier:
- Start training early. If you have a 5K already scheduled, start training at least five weeks ahead of time.
- If you’re getting started after a fairly sedentary winter, start slowly. One effective method is to alternate running and walking. Start with a one-minute run and five-minute walk, and repeat for a total of 30 minutes. Gradually increase the running time until you meet your goals. Read More
